your girl has actually been going to the gym kind of a lot for me lately!! so i always get requests to share workouts on instagram cause i’m basic and post gym boomerangs on there all the time.
✰ warm up
when i get to the gym i start off with 20-30 minutes on the stairmaster. my gym recently added stairmasters and i’ve been loving it since it’s a great and easy little workout to just listen to a podcast (my fave is thick & thin ;))
✰ arm machines/workout
then i basically just do all the arm machines i feel like doing. this isn’t that helpful but here’s the trick my dad taught me, on a relatively easy weight, do 15 reps, then bump up the weight and do 10 then bump it up again and do 8. i repeat that a few times if i like the machine and kinda just do what i feel like following that guide.
this part of the workout is one you can do at home without equipment but here’s what i do on a mat with weights:
- glute bridges
- weighted squats
- russian twists with a ball
- leg lifts
- donkey kicks
- fire hydrants
- sit ups
✰ cool down
and then for just a bit like maybe 10 minutes i’ll just walk on the treadmill just cause lol
okay that’s all, i hope you enjoyed!! love you babes!!!