These are always my favorite posts, sharing my ways to feel happier with your life and be a healthier person. Overall I’ve kinda been learning what it means to thrive in life and I wanted to share to hopefully help you out! This is kinda a part two to my August, October, and January posts for me to share recently what I’ve been doing.
Starting off, I recommend thinking about what you want in life and what are some keys of your dream life! I made a diagram with a bunch of categories like blogging, anxiety/happiness, health, etc. Then make sections off of those with specific goals, you can even use photos to represent them.
Another way to motivate yourself to do any of this is to remind yourself that when you feel good, your whole life feels better!! Meaning that when you put goodness into your body, goodness will come out of it.
Whenever I’m feeling down or just “off” I FaceTime or hangout with a supportive friend. They always give the best advice and it’s perfect to have that one or two friend who just always makes you feel better!
Relating to what I said earlier, what you think and put into your body manifests on the outside!! For example if you want to look happy, get clear skin, be fit you need to put good thoughts and goodness into you body.
I’ve recently started doing this and that is to use an app to track if you’re getting every vitamin you need! There are so many vitamins that if you’re missing can cause things like insomnia, clouded thinking, increased stress and so much more. I use “Sustainabody” and it tells me what I need to eat to get the vitamins.
For eating healthy , I recommend packing a healthy lunch so you’re stuck with it. If you bring a salad to school for lunch, your only option will be to eat a salad!
Also make sure to stock up on healthy snacks! I buy things like Naked juice, oranges, plain popcorn, fruit, bagels, etc. Then it’s easier not just grab cookies cause you can grab something just as easy.
I hope these tips help you out and thanks for reading!!